Treatment Sessions
- 30 Minute Appointment – £23.00
- 45 Minute Appointment £30.00
- 60 Minute Appointment – £35.00
Sports and Remedial Massage
As the name suggests Sports Massage is popular as it can enhance performance, assist recovery and prevent injury.
Not just confined to sporting groups the benefits of this hands on therapy can help combat the strains and stresses of work and life in general.
From long term conditions to recent injuries, Sports Massage can:
- Help relieve pain and make well dysfunctional tissue.
- Free up tight muscles, stimulate inactive muscles and improve soft tissue condition.
- Enable you to move your body more freely and can, in time, improve your posture.
- Be used pre or post-performance, during training, or for
Additional benefits of Sports and Remedial Massage include:
- Boosting performance and extending the life of a sporting career
- Help reduce pain and speed recovery from injury
- Relax muscles, and allow body to rest and recover from stresses
- Improve tissue elasticity and strengthen weak muscles
- Break down scar tissue which inhibits movement and performance
- Increase circulation and aid tissue repair
- Remove waste products, such as lactic acid
- Encourage muscles to take up oxygen and nutrients
- Promote better sleep quality, reduce anxiety and engender a sense of wellbeing