How It Works

We offer one to one and small group classes to provide a  system of physical conditioning which will strengthen and challenge your muscles in new ways and will:

• Help eliminate harmful toxins through the lymphatic system ensuring you make an accelerated recovery from a hard workout or a stressful day at the office which means better work life balance.
• Help with all over flexibility, back pain and is a great low impact alternative to regular exercise that has multiple health benefits.
• Calm and give space from the bustle of life because its approach encourages relaxation in harmony with your breathing which means better well-being and life balance.
• Help you clear your mind and focus on your body, identifying areas that need strengthening, lengthening and bio mechanical imbalances.

One to one session £30 per hour and small group sessions from £8 per hour.