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Sports Kinesio Taping

Sports Tape has been people with their injuries for over 30 years, and it works like magic!
It is an elastic adhesive tape that can be worn for up to 5 days to help with inflammation, flexibility and muscle movement. Brightly coloured or muted shades the tape is latex free and hypoallergenic. It is also water resistant and does not limit a person’s range of motion.

For this reason, this tape has been used by everyone from elite athlete to recreational exerciser, bodybuilders, posture challenged office workers and can be applied in many ways around the body to improve physical function.

How It Works

Its function is based on the principles of kinesiology, the study of the way the body moves.

It works by gently pulling the skin upwards, giving more space to the interstitial fluid and relieving inflammation.
This tape also works to both stimulate and relax muscles, making it extremely popular with athletes for those who want to maximize their physical performance.

Use of the tape means that blood flow can be improved and the lymphatic system can work more efficiently to eliminate toxins from the body.

Treatment Sessions

Treatments start at £10.00 or FOC as part of a massage therapy session.

Book a session